On Monday, four of our Sports Scholars from Year 7 and Year 8 took part in a Nutrition Workshop with Mrs Williamson in the F&N room.
The focus of the workshop was on learning about nutritious foods for pre- and post-training and competition which are quick and easy to make. The Scholars also discussed simple and complex carbohydrates and antioxidants and their relevance to performance level sport.
During the session, they also put their theory into practice, making a delicious superfood salad and some banana bakes to finish! It was quite evident that the banana bakes were the real hit of the afternoon!
A huge thank you to Mrs Williamson for leading the session – it was an invaluable workshop for our Sports Scholars, and we look forward to doing it all again soon.
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